Get your FREE exercise smarter program for over 60s.
Based on scientific research.
Take the Snacking Challenge.
Your complete do-it-yourself guide to exercising in bite-size pieces
Experience the benefits and ease of our Exercise Snacking Program that will help and guide you to build exercise into your day within the comfort of your own home.
You have two options to choose from a printed book or an email series delivered to your email inbox.
Exercise Snack Book
In our book program we will send you:
- Exercises Snack Book with exercises designed as snacks
- Includes a tracking system to monitor your progress
Exercise Snack Email Series
In our 6 week email program we will send you:
- Tips and advice on healthy ageing
- Exercises designed as snacks
- Tracking system to monitor your progress