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Get your FREE exercise smarter program for over 60s.

Based on scientific research.
Take the Snacking Challenge.

Healthy Ageing is something we all deserve

Your complete do-it-yourself guide to exercising in bite-size pieces

Experience the benefits and ease of our Exercise Snacking Program that will help and guide you to build exercise into your day within the comfort of your own home.

Sign up and we will send you:

  • Exercises designed as snacks 
  • Includes a tracking system to monitor your progress 
Exercise snacks - Squats

Sign up to receive your free Exercise Snacking Program

2302EVT – SNW Exercise Snack Book

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The Centenary Institute is a world-leading independent Medical Research Institute.

We acknowledge the Gadigal of the Eora Nation, the traditional custodians of the Country on which the Centenary Institute stands.

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© 2017 Centenary Institute of Cancer Medicine and Cell Biology.