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    Centenary Institute > Healthy Recipes

Healthy recipes for breakfast, lunch, dinner, dessert and snacking.

Recipes from the Centenary Institute’s Good Gut anti-inflammatory diet book. Recipes from Fast Ed Halmagyi.

ABOUT THE BOOK

Recipes

  • Breakfast

  • Lunch

  • Dinner

  • Dessert

Healthy breakfast recipes

  • Herb omelettes with fried tomatoes

  • Coconut & Tahini breakfast porridge with spiced banana

  • Overnight oats with papaya & kiwifruit

  • Brown rice and buckwheat porridge with roasted strawberries & mixed seed sprinkle

Healthy lunch recipes

  • Roast chicken, sauerkraut & provolone pan bagnat

  • Parsley, dill & broad bean falafels with mint-garlic yoghurt

  • Prawn & onion kebabs with grilled corn & bean salad

Healthy dinner recipes

  • Roasted mushroom risotto

  • Grass-fed lamb loin chops with whole-wheat kimchi dumplings in pea & garlic hash

Healthy dessert and snacking

  • Whipped vanilla custard with apricots & crisp parmesan-walnut wafers

  • Easy olive oil chocolate-chunk cookies

  • Green goddess breakfast smoothie with goat’s milk yoghurt

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We acknowledge the Gadigal of the Eora Nation, the traditional custodians of the Country on which the Centenary Institute stands.

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